Though Initial Assessment
- Fully dissect your goals and a plan to get there
- Discuss your health history and physical capabilities
- Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
- Frequency and volume that match your goals and priorities
- Multiple training phases to expedite progress
- Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Personalized Nutrition Plan
- Sample meal plans based on foods you enjoy
- Meal frequency that fits your lifestyle – whether that is two or six meals per day
- Optimal macronutrient distribution for your body and your goals
Individual Supplementation Plan
- Some supplements make sense for certain goals, and some do not.
- No diet pills or magic powders (obviously), if I recommend supplements they are backed by strong scientific evidence.
- A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
- Bi-weekly updates to ensure your program is on point
- Log sheets for tracking both diet and training efforts
- Send me videos of exercise form analysis