Though Initial Assessment

  • Fully dissect your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Sample meal plans based on foods you enjoy
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals

Individual Supplementation Plan

  • Some supplements make sense for certain goals, and some do not.
  • No diet pills or magic powders (obviously), if I recommend supplements they are backed by strong scientific evidence.
  • A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

  • Bi-weekly updates to ensure your program is on point
  • Log sheets for tracking both diet and training efforts
  • Send me videos of exercise form analysis

 

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